Inversion & Backbend（倒立與後彎課程）：

著重練習倒立和後彎體式的課程，通過這些體式的練習，增強核心力量、背部肌肉力量和身體的柔韌性，同時促進血液循環，改善身體的平衡感和協調能力，但需要一定的瑜伽基礎。

A class focused on practicing inversions and backbends, designed to strengthen core muscles, back muscles, and improve flexibility. These poses also promote blood circulation, enhance balance and coordination, while requiring a certain level of yoga foundation.