Reformer-Posture 體態調整:
針對性的體態調整訓練,通過改善身體的肌肉平衡和骨骼排列,糾正不良體態,如駝背、骨盆前傾等,幫助練習者擁有更挺拔、優雅的體態。
Targeted posture adjustment training, by improving the body's muscle balance and bone arrangement, correct bad posture, such as hunchback, pelvic tilt forward, etc., to help practitioners have a more upright, elegant posture.