Hatha Yoga（哈達瑜伽）：

最基礎的瑜伽流派，強調體式、呼吸和冥想的結合。課程中會教授一系列經典的體式，配合平穩的呼吸，幫助練習者增強身體柔韌性、平衡力和專注力，達到身心的和諧統一，適合任何程度學生報名。

Emphasize the combination of asanas, breathing and meditation. The course will teach a series of classic asanas with smooth breathing to help practitioners enhance physical flexibility, balance and concentration to achieve harmonious unity of body and mind, suitable for students of any level to enroll.