Reformer-Beginner 新手友好：

專門為初學者設計的普拉提核心床課程，課程中會詳細介紹核心床的使用方法和基本動作，幫助新手逐步熟悉和掌握普拉提的練習技巧，建立正確的運動模式。

Designed specifically for beginners, the course will introduce the use of the Reformer and basic movements in detail to help beginners gradually become familiar with and master Pilates practice techniques and establish the correct movement patterns.