Reformer Jump Board 普拉提 跳板:新增課程😍
通過跳躍和彈跳動作,增加課程的趣味性和挑戰性,提高心肺功能,同時鍛鍊腿部、臀部和核心肌群的力量。
Increasing the fun and challenge of the course through jumping and bouncing movements improves cardiopulmonary function while building strength in the legs, hips and core muscles.
