Align to Flow 順位流動：

基於流瑜伽及內觀流瑜伽的動作及理論，去編排的課程。有別與傳統瑜伽，除了瑜伽體式亦包括一些理療知識。對新手十分友好，如果你想在課堂上流動得更順暢及優美，這個課程十分推薦。

This class blends Flow Yoga and Inside Flow Yoga, focusing on alignment and fluidity to deepen the connection between breath, body, and mind. It incorporates therapeutic knowledge and is beginner-friendly, helping practitioners move gracefully and with precision.